Understanding Menstrual Disorders
What they are, causes & treatment options
You don't have to struggle through menstrual problems
Menstrual disorders are physical and/or emotional symptoms that occur before or during menstruation. Most have straightforward causes and can be treated effectively.
What's a Normal Menstrual Cycle?
Cycle Length
21–35
days between periods
Period Duration
2–7
days of bleeding
Blood Loss
30–80ml
3–8 soaked pads/tampons per day
What’s “normal” is what’s normal for you — sudden changes are worth checking with your healthcare provider.
Types of Menstrual Disorders
Heavy or prolonged bleeding
No menstrual bleeding
Infrequent or light periods
Noncancerous growths in the womb
Physical and emotional symptoms before your period
Severe physical and emotional symptoms before your period
Symptoms to Watch For
Common Symptoms
- Abnormal or heavy bleeding
- Painful cramps
- Periods fewer than 21 days apart or more than 3 months apart
- Bloating or fullness in the abdomen
- Headaches, low mood, or emotional distress
When to Seek Urgent Help
- Bleeding so heavy you soak through pads/tampons every hour
- Severe pain not eased by painkillers
- Fainting, dizziness, or signs of severe anaemia
- Any bleeding after menopause
Causes & Risk Factors
Treatment Options
Support & Self-Care
Self-Care Tips
- Track your periods and symptoms
- Rest during heavy or painful days
- Stay hydrated and include iron-rich foods
- Talk to your doctor early if something feels "off"
Emotional Support
Severe symptoms can affect mood, energy, confidence and relationships. It's okay to ask for emotional support or counselling.
You don't have to "just put up with it"
Remember: You Don't Have to Suffer in Silence
Menstrual disorders are common and treatable. Getting assessed early can relieve symptoms and protect your fertility. We're here to support you and help you find the right treatment.